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Marathon Training

Basic Information

level: Beginner
created on: February 14, 2008
tags: runningfitnessshapelose weightjuggingaerobicscardiovascularexercisemarathon


Course Description




Course Videos

01. The First 8 Weeks : Marathon Training
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02. The Second 8 Weeks : Marathon Training
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03. The Third 8 Weeks : Marathon Training
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04. Planning with a Calendar : Marathon Training
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05. Importance of Hydration : Marathon Training
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06. Long Slow Distance Run : Marathon Training
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07. How to Prevent Injury When Training for a Marathon
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08. Proper Nutrition for Marathon Training
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09. Pacing Methods for Marathon Training
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10. Marathon Training : to Train With a Marathon or to Train With Short Distances?
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11. The Wall : Marathon Training
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12. Training Schedule for Running a Marathon
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13. The Treadmill Hill Walk : Marathon Training
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14. The Recovery Run : Marathon Training
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15. The Speed Run : Marathon Training
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Course Blackboard


 

What course members wrote on this blackboard: