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<pubDate>Sun, 22 Nov 2009 19:43:20 GMT</pubDate>
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<title>Pilates Intermediate: A Total Body Exercise Band Workout Part 2</title>
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<pubDate>Fri, 20 Nov 2009 03:08:36 GMT</pubDate>
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<title>Pilates Intermediate: Strengthen And Shape Your Back</title>
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<pubDate>Fri, 20 Nov 2009 03:08:36 GMT</pubDate>
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<title>Pilates: Spine Twist</title>
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<pubDate>Fri, 20 Nov 2009 03:08:36 GMT</pubDate>
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<title>Pilates: Heel Squeeze</title>
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<pubDate>Fri, 20 Nov 2009 03:08:36 GMT</pubDate>
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<title>Pilates: Scissors</title>
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<pubDate>Fri, 20 Nov 2009 03:08:35 GMT</pubDate>
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<title>Pilates: Single Leg Stretch</title>
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<pubDate>Fri, 20 Nov 2009 03:08:35 GMT</pubDate>
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<pubDate>Fri, 20 Nov 2009 03:08:35 GMT</pubDate>
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<title>Pilates: Rolling Like A Ball</title>
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<pubDate>Fri, 20 Nov 2009 03:08:35 GMT</pubDate>
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<title>Pilates:  Neck Pull</title>
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<pubDate>Fri, 20 Nov 2009 03:08:35 GMT</pubDate>
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<title>Pilates: The Hundred</title>
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<pubDate>Fri, 20 Nov 2009 03:08:34 GMT</pubDate>
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