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<pubDate>Mon, 23 Nov 2009 03:24:32 GMT</pubDate>
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<title>Streching Legs Before Running</title>
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<pubDate>Tue, 14 Nov 2006 00:00:00 GMT</pubDate>
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<title>01. The First 8 Weeks : Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>02. The Second 8 Weeks : Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>03. The Third 8 Weeks : Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>04. Planning with a Calendar : Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>05. Importance of Hydration : Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>06. Long Slow Distance Run : Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>07. How to Prevent Injury When Training for a Marathon</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>08. Proper Nutrition for Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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<title>09. Pacing Methods for Marathon Training</title>
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<pubDate>Mon, 22 Jan 2007 00:00:00 GMT</pubDate>
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