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<title>video tutorial - tai chi MTG132 Self Defence a to Z Volume 2: Montaigue</title>
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<title>Self Defence Video: Shirt Grabs</title>
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<pubDate>Thu, 09 Nov 2006 00:00:00 GMT</pubDate>
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<title>Preemptive Strike Tactical Self Defense Trick</title>
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<pubDate>Sun, 25 Oct 2009 08:24:25 GMT</pubDate>
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<title>Self-Defense: How to Arm Drag Takedown</title>
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<pubDate>Wed, 17 Sep 2008 10:41:43 GMT</pubDate>
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<pubDate>Sun, 25 Oct 2009 08:20:06 GMT</pubDate>
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<pubDate>Sun, 25 Oct 2009 08:24:03 GMT</pubDate>
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<title>Long Gun Rifle Disarm Self Defense Technique</title>
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<pubDate>Tue, 10 Nov 2009 12:04:44 GMT</pubDate>
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