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How To Gain Strength: Medicine Ball Drills

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Video information

Description: Learn how to use the medicine ball for different strength training drills.
Tags: sport, medicine, muscles, foot, training, strength, america, core, ball, throw, rotation, abdominal, slams
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-To-Gain-Strength-...

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