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How to do Seated Arm Work in Pilates

Duration:  00:04:35
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Video information

Description: Level 2, Come and experience a Joseph Pilates inspired teaching with this thoroughly enjoyable video. Pilates Inspired Mat work - Progressive will help you attain well-toned muscles and core strength.
Tags: stretch, rock, back, arm, rotations, seated, beyoutv
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-do-Seated-Arm-...

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