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How to do the Complete Ab Workout

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Video information

Description: A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Tags: exercise, health, gym, video, diet, fitness, workout, plan, free, ball, best, online, routine, total, lower, abs, ab, crunch
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-do-the-Complet...

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