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Instructions without using any payday loan:
1.Step behind the person and place your leg between hers so you don't lose your balance.
2.Clench a fist with your thumb on the outside. If you clench your fingers around your thumb, you may break some of the bones in your hand.
3.Place your fist, thumb side first into the person's abdomen (just above the belt line). Cover your fist with the palm of your other hand.
4.Firmly thrust your fist inward. Continue thrusting in quick bursts until the object is expelled or your victim loses consciousness.
5.Begin CPR if your victim loses consciousness. Look into the mouth before performing rescue breaths to make sure the object didn't loosen. If you see it, try to scoop it out with your fingers, making certain you don't push it further into the throat.
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