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How to Do a Roll Up with the Mini Body Bar

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Video information

Description: Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability. Mini Body Bars come in a range of weights, and we are using a 4 pound bar. This exercise tones and strengthens the abdominal muscles, increases flexibility of the spine and strengthens the shoulder girdle stabilizers.
Tags: pilates, pilates workout, how to do a roll up with the mini body bar, mini body bar, pilates on the fifth, mini body bar exercise
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-Do-a-Roll-Up-w...

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