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How to Perform Side Bends on a Stability Ball

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Video information

Description: Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body.
Tags: pilates, fitness program, pilatesonfifth, cardiolates, how to perform side bends, excercises, pilate side bends, pilates stability ball
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-Perform-Side-B...

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