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How to Perform Lying Tricep Extension

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Video information

Description: Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.
Tags: maximus, women fitness, womens exercise, how to perform lying tricep extension, building the triceps arm muscle mass, exercises for arms, exercises for triceps, lying tricep extension, lying tricep extensions
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-Perform-Lying-...

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