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How to Perform Lying Triceps Extension

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Video information

Description: Maximuscle shows you how to do Tricep exercises - Lying Triceps Extension: Lying on the bench holding the bar, keep your upper arms still lower the bar slowly towards your head with your elbows pointing to the ceiling and extend.
Tags: maximuscle, how to perform lying triceps extension, barbell lying triceps extension, dumbbell lying triceps extension, how to perform tricep exercises, lying triceps extension, tricep exercises
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-Perform-Lying-...

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