Home Upload Community My SuTree Widgets
Categories Tags Online Games  RSS
Home > Fitness & Nutrition > Pilates >

How to Perform Port de Bras on the BoSU

Duration:  00:02:32
From http://www.5min.com click here to play
wrap & send add to My SuTree
send to a friend add to course
Share this video by Email
Type emails yourself
To (email):

From (name):
Message:
(optional)
Import contacts
go!
Wrap & Send
Allows you to wrap several videos together and email the
tailored list to your contacts. The list will be emailed ina link form.
sign up to use this feature
Add to Course
Got a passion for something? Build your own video-based
course using videos from all over the web.
sign up to use this feature
Add to Your 'My SuTree'
Allows you to mark this video as a favorite and list it in your
'My SuTree' page.
sign up to use this feature

Video information

Description: Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders!
Tags: pilates exercise, pilates on fifth, port de bras on the bosu, how to perform port de bras on the bosu, pilates on the ball, portdebras pilates exercise
From: http://www.5min.com
Direct link: http://www.5min.com/Video/How-to-Perform-Port-d...

Relevant videos

How to do Pilates Lower and Lift with the Small Ball
approved
How to do Pilates Lower and Lift with the Small Ball
How Perform Seated Circles on Stability Ball
approved
How Perform Seated Circles on Stability Ball
Breast Stroke on Ball Pilates Exercise
approved
Breast Stroke on Ball Pilates Exercise

Relevant courses

No relevant courses were found. create one!

Relevant members

Join SuTree!

Rating

Rate It:
0 rating(s)

Comments

No Comments yet. You first...   Add your comment!

  cancel
-->

Translate This Page

  

Перевести эту страницу на русский
  

翻译此页以中文
  

Traduire cette page en français
  

Übersetzen Sie diese Seite in Deutsch
  

日本語にこのページを翻訳しなさい
  

한국어에게 이 페이지를 번역하십시요
  

Traduza esta página ao português
  

Traduzca esta página al español
  

Vertaal deze pagina naar Nederlands
  

Traduca questa pagina ad italiano
Powered by Google™ Translate

Useful Resources

There are currently no relevant resources. Please check back in a few days.
Arts & Hobbies Beauty & Fashion Business & Career Cars & Bikes Computers & Web
Education Electronics Everyday Advice Family Fitness & Nutrition
Food & Drink Games Health Home & Garden Language
Love & Sex Money & Finance Music Outdoor Pets & Animals
Sport Travel Tricks & Magic Video Games
Free How To Videos | About | FAQ | Advertise | Content Owners | Privacy Policy | Terms of Use | Parents Guide | Contact Us