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<pubDate>Sun, 22 Nov 2009 20:49:13 GMT</pubDate>
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<title>Make a $20 'Treadmill' for your cardio workout - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:16:48 GMT</pubDate>
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<title>Break up boring cardio - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:21:31 GMT</pubDate>
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<title>Pick cardio equipment - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 12:06:03 GMT</pubDate>
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<title>Do a cardio and tone workout without the gym - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 13:25:16 GMT</pubDate>
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<title>Do a holiday cardio workout - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:38:51 GMT</pubDate>
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<title>Work out on an elliptical machine - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:43:25 GMT</pubDate>
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<title>Interval train on a treadmill - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:46:16 GMT</pubDate>
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<title>Trampoline - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:52:46 GMT</pubDate>
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<title>Stay fit on a budget - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 11:54:36 GMT</pubDate>
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<title>Use an exercise room - Cardio how to video</title>
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<pubDate>Fri, 28 Mar 2008 12:02:00 GMT</pubDate>
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