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Self-Defense: Lapel Grab / Chin Jab
from http://www.5min.com
tags: self_defense, reality_based, martial_arts, more...lapel_grab, kelly_mccann, fights, chin_jab, self-defense, jab, grab, fight, chin, fighting less
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Video lesson: Pelvic Tilt Exercise
from http://www.expertvillage.com
tags: workout, mothers, birth, more...mom, mother, lose weight, pregnant, pregnancy, fitness, baby, health, exercise less
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